Divorce & Life Transitions Counseling

Life transitions — even the ones we choose — can shake us to our core. Divorce, separation, career changes, empty nests, relocations, and the loss of identity that can come with major shifts: these experiences are not just stressful; they can feel destabilizing in ways that are hard to put into words.

At Keep Growing Counseling, Bree helps you move through life's most challenging chapters with clarity, confidence, and a renewed sense of who you are becoming. This is not just about surviving your transition — it is about using it as a launchpad for the next powerful version of your life.

 

Transitions Are the Beginning, Not the End

It is easy to see a major life change as something happening to you. But what if you could step into it as something happening for you? With the right support, transitions that feel like endings can become some of the most transformative turning points of your life. Bree is here to help you find that shift.

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Counseling for life transitions can help you if you are:

• Going through a divorce or separation and navigating co-parenting, identity shifts, or loneliness

• Rebuilding your confidence and sense of self after a relationship ends

• Managing the emotional and practical overwhelm of a major life change

• Struggling with anxiety, grief, or depression related to a transition

• Facing an empty nest, retirement, or career pivot, and unsure of what comes next

• Trying to set healthy boundaries with family, friends, or an ex-partner

 

Guiding You Forward with Clarity

Using Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Narrative approaches, Bree helps you untangle the emotions tied to your transition and start building a vision for what is ahead. You will develop practical coping strategies, strengthen your self-worth, and learn to communicate your needs with confidence.

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Telehealth Support Across Texas

Major life transitions rarely fit neatly into a schedule. That is why all sessions are available via telehealth throughout Texas — so you can access support from wherever you are, whenever you need it most.

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                                 Your next chapter starts now. Book your FREE 15-minute consultation with Bree today.