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Anxiety doesn't have to run your life. The racing thoughts, the tight chest, the endless "what ifs" — you deserve to feel free from all of that. At Keep Growing Counseling, we believe that real, lasting peace is within your reach, and we are here to walk alongside you every step of the way.

Through telehealth sessions available across Texas, Bree works with you to understand the root of your anxiety, challenge the thought patterns keeping you stuck, and build the tools you need to reclaim your calm, your confidence, and your life.

 

You Are Stronger Than Your Anxiety

Anxiety shows up differently for everyone. For some, it looks like constant worry that never seems to switch off. For others, it means avoiding situations, people, or opportunities out of fear of what might go wrong. No matter how anxiety shows up for you, it is not a character flaw — and it is absolutely something you can overcome.

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You might be ready for support if you are experiencing:

• Persistent worry or racing thoughts that interfere with daily life

• Difficulty sleeping due to a mind that won't quiet down

• Physical symptoms like tension, headaches, or a racing heart

• Avoiding people, places, or decisions because of fear

• Feeling on edge, irritable, or unable to relax

• Postpartum anxiety or overwhelm after welcoming a new baby

 

How Bree Helps You Break Free

Bree uses a client-centered, evidence-based approach tailored to your unique needs. Drawing on Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Narrative approaches, she helps you identify the stories anxiety tells you — and rewrite them. You will not just manage your anxiety; you will transform your relationship with it.

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Why Telehealth Works​

All sessions are conducted via telehealth, so you can access support from anywhere in Texas — at home, on your lunch break, or wherever feels most comfortable for you. No commute, no waiting room, just genuine connection and focused support.

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                                       Ready to take the first step? Book your FREE 15-minute consultation today.